Vegan Muscle Diet

So you're a vegan that wants to build some muscle right?

Well congratulations you've arrived at the right place.... Because what I'm about to show you will allow you to create the body you have always dreamed of...

Hi, my name's Simon Black, founder of vegan Muscle and avid gym goer..

Have you ever heard the saying 'A Six Pack Is Built In The kitchen'?

Because I did and I chose to ignore it... BIG MISTAKE

Diet is THE NUMBER ONE factor you HAVE to get right when building your physique...

Without the correct diet, you may as well not even bother turning up at the gym because you are just going to be spinning your wheels.

Now for a meat eater diet is important

But... for a vegan, diet is EVEN MORE IMPORTANT!

Sure, you can live off fruit, vegetables and potatoes every day but it sure as hell isn't going to build you any muscle...

You see building muscle requires protein, something that meat has in abundance...

So, it's a lot easier to be a little off with your diet as a meat eater yet still get the required amount of protein per day to build and sustain muscle growth.

As a vegan, you're not going to 'accidentally' hit your protein intake for the day, you have to MAKE SURE everything you eat is contributing to this.

It doesn't matter how hard you slog it out in the gym, unless you are putting the correct foods into your mouth then NOTHING is going to happen.

Furthermore, not all proteins are created equal... The correct amino acid profiles are also essential to the muscle building process and a lot of plant based sources are incomplete.

To build quality muscle you need the correct proteins, fats, carbs and calories per day based on your individual stats, activity levels and goals...

Which is why I created this unique system....

It takes your stats, goals and food preferences and creates the perfect vegan meal plan for YOUR body...

All the hard work... the thinking... the planning.... Everything is done for you....

Simply download your shopping list from the members area and create the delicious meals that satisfy your personal macro nutrient needs.

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Listen it's actually pretty easy to build an impressive physique without eating meat.

There are actually some pro bodybuilders that eat no meat whatsoever.

And many more amateurs...

So let's make no mistake, contrary to what some people would have you believe it is entirely possible to build an impressive muscular physique as a vegan

BUT you have to know what to eat and when to eat it!

Personally, as a vegan gym goer I didn't realize the importance of diet until later in life....

Now bearing in mind I never wanted to get huge (although that is still just as much possible for a vegan as a meat eater) but I did want to look like I actually went to the gym and let's just say I was quite far away from that...

This was me as a 35 year old vegan...

Believe it or not I actually went to they gym at least 5 or 6 days a week, yet I still looked like I had never picked up a weight on my life...

Fast forward 5 years and now at 40 years old I look like this...

Still vegan, no steroids or illegal supplements and I actually go to the gym LESS now and spend less time IN the gym on each session...

So what changed?...

Well over the course of a few years I scientifically broke down everything I was doing so I could understand how to improve my own body composition without meat...

I looked at which foods work best for building muscle based on their amino acid profiles.

The correct amount of protein, fats and carbohydrates needed to build muscle

The correct timing of each nutrient to control or spike insulin for maximum benefits

And the correct amount of calories based on my weight, height, daily activity levels and goals

I realized that each and every point is important and fits together like a puzzle to give you the best physique possible...

When I finally had this all dialed in I could literally see my body start to change before my eyes, VERY fast...

It's absolutely amazing the night and day difference between a bad diet and a good diet...

and that doesn't mean you have to eat bland boring meals because nobody wants that...

I've tried eating broccoli rice and eggs for every meal and it simply isn't sustainable, healthy or enjoyable

The good news is that there is no need to suffer, you can absolutely build the body of your dreams while eating a delicious and varied vegetarian diet...

Let me show you exactly how it all works...

Firstly, on the next page of this website you will be asked a few questions. Don't worry it won't take longer than 30 seconds..

Male or Female...

How active you are on a daily basis...how many times per week you workout...and your goals...Build muscle or maintain muscle

Each question is critical in building your personalized profile and meal plan

Next it's going to ask you what foods you like....

This is very important because I believe what you eat on a daily basis HAS to be sustainable...

I don't know about you but eating is actually a very enjoyable part of life for me and trying to force down tasteless meals each day is not something I want to do on a regular basis.

It's best to pick as many foods as you can here so you can get a nice variation of recipes in your meal plan...

Lastly it will ask you your age, height, current weight and target weight

Your stats

My software will then take all your answers into consideration and create your very own personalized meal plan based on your current stats and goals...

Forget the cookie cutter meal plans sold by so called gurus online.

They are usually massively overpriced and contain the exact same thing for every client who buys it...

That will NEVER work because everyone is different and that's why you HAVE to have a customized plan that is personalized for YOU!

Every delicious meal has the correct amount of calories, protein, fats and carbs for your personal situation... all made with your favorite vegan ingredients.

All you need to do is follow the instructions, it really is as simple as that.

I've removed all the hassle of eating as a vegetarian while building muscle...

You even get a downloadable weekly shopping list that breaks down everything you need to get to make each delicious recipe.

Gone are the days of trying to live on protein power and egg whites, you can now eat healthy delicious

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