Hi, my name's Simon Black, founder of vegan Muscle and avid gym goer..
Have you ever heard the saying 'A Six Pack Is Built In The kitchen'?
Because I did and I chose to ignore it... BIG MISTAKE
Diet is THE NUMBER ONE factor you HAVE to get right when building your physique...
Without the correct diet, you may as well not even bother turning up at the gym because you are just going to be spinning your wheels.
Now for a meat eater diet is important
But... for a vegan, diet is EVEN MORE IMPORTANT!
Sure, you can live off fruit, vegetables and potatoes every day but it sure as hell isn't going to build you any muscle...
You see building muscle requires protein, something that meat has in abundance...
So, it's a lot easier to be a little off with your diet as a meat eater yet still get the required amount of protein per day to build and sustain muscle growth.
As a vegan, you're not going to 'accidentally' hit your protein intake for the day, you have to MAKE SURE everything you eat is contributing to this.
It doesn't matter how hard you slog it out in the gym, unless you are putting the correct foods into your mouth then NOTHING is going to happen.
Furthermore, not all proteins are created equal... The correct amino acid profiles are also essential to the muscle building process and a lot of plant based sources are incomplete.
To build quality muscle you need the correct proteins, fats, carbs and calories per day based on your individual stats, activity levels and goals...
Which is why I created this unique system....
It takes your stats, goals and food preferences and creates the perfect vegan meal plan for YOUR body...
All the hard work... the thinking... the planning.... Everything is done for you....
Simply download your shopping list from the members area and create the delicious meals that satisfy your personal macro nutrient needs.